1) White Kidney Bean Extract
White Kidney Bean is an American natural. Long known to be a highly nutritious source of fiber and minerals, it is now thought to interfere with the absorption of complex carbohydrates (pasta, breads, potatoes, etc.); and as a "starch blocker," White Kidney Bean is said to be very helpful in weight loss programs.
2. Garcinia Cambogia Extract
Garcinia cambogia is a small fruit that resembles a miniature pumpkin. It is indigenous to India and parts of Asia, and an extract from its fruit and rind is popular in many natural weight loss products. The extract is hydroxycitric acid (HCA), claimed to suppress appetite and enhance fat-burning.
3. GREEN COFFEE
Java, mud, black tea, tar, wake up juice. No matter what we call it, few of us could get by without at least one cup of coffee during our day. But while we all know about the brew’s eye-opening benefits, there’s new evidence to show that an extract from the beans may have fat-fighting potential.
Where it comes from: As the name implies, “green coffee” is simply unroasted seeds—aka beans—from Coffea, the plant that gives us so many of our morning brews. Coffee contains hundreds of compounds, many of which may have healthful benefits.
What it'll do for you: Green coffee bean extract has gained quite a bit of buzz recently as a weight-loss supplement. Many websites sell green coffee pills, and a major coffee company has even started selling a beverage spiked with the extract.
Does it work? “There’s some data in the research to support the idea that chlorogenic acid in the green coffee bean can have an effect on body weight and fat loss,” said Lona Sandon, R.D., assistant professor of clinical nutrition at the University of Texas Southwestern in Dallas.
Java, mud, black tea, tar, wake up juice. No matter what we call it, few of us could get by without at least one cup of coffee during our day. But while we all know about the brew’s eye-opening benefits, there’s new evidence to show that an extract from the beans may have fat-fighting potential.
Where it comes from: As the name implies, “green coffee” is simply unroasted seeds—aka beans—from Coffea, the plant that gives us so many of our morning brews. Coffee contains hundreds of compounds, many of which may have healthful benefits.
What it'll do for you: Green coffee bean extract has gained quite a bit of buzz recently as a weight-loss supplement. Many websites sell green coffee pills, and a major coffee company has even started selling a beverage spiked with the extract.
Does it work? “There’s some data in the research to support the idea that chlorogenic acid in the green coffee bean can have an effect on body weight and fat loss,” said Lona Sandon, R.D., assistant professor of clinical nutrition at the University of Texas Southwestern in Dallas.
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